Mental Fitness Coaching

Achieve success through personal growth and transformation

Build Powerful Habits with PQ Training

At Authentic Ascension Wellness Practice, LLC, our mission is to help you unlock your full potential. We offer a holistic approach to personal development, using research-based tools to strengthen the part of your brain that serves you and quiet the part that sabotages you. This way, you’ll be able to handle life’s challenges with a more positive mindset, and less stress.

We believe that personal growth should be an ongoing process, and with the right tools and guidance, you can find your authentic path to success. Our coaching sessions are designed to help you become the best version of yourself and make your dreams come true.

Mental Fitness

At Authentic Ascension Wellness Practice, LLC, we are passionate about helping people reach their highest potential. Our PQ Coaching services are designed to provide individuals with the tools and resources they need to overcome obstacles and reach their goals. Through our 8-week PQ Training program, we are able to provide individuals with a comprehensive approach to habit building and personal development. We also provide other innovative and transformative coaching services so that everyone can reach their full potential.

Unlock Your Authentic Self & Discover Your Path To Ascencion

PQ®️ Coaching is an innovative mental fitness program which helps to build and maintain positive mental health. It provides an effective and comprehensive 8-week program to help you grow your three core mental fitness muscles. The program includes a breakthrough app with personalized daily practices that will help you create powerful new habits for a positive mind. With PQ®️ Coaching, you can be sure to get the necessary support and guidance to develop healthy mental habits and take control of your mental wellbeing.